Weight training 25:00 [2]
Easy-ish. Mostly light legs, focussing on the peripheral muscles.
Cross Training 30:00 [3]
ahr:145 max:151
Level 11 hills.
593 calories, and felt rather easy. I tried to keep it under 150 BPM. Legs did feel a bit tight later on in the piece.
Rowing Machine 10:00 [3] 2.4 km (4:10 / km)
ahr:142 max:150
Just decided to pull and find out what was comfortable - it turns out that 2:05 splits at 21 SPM felt just fine.