Training Log Archive: j-manIn the 1 days ending Jul 14, 2004:
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Wednesday Jul 14, 2004 #
Run 2:30:00 [2]
ahr:138 max:152
Started at Mt. Joy, ran train tracks to get on to Fatlands, then ran to Betzwood. Turned west again and ran to Perkiomen Creek. Then turned, crossed back over to Mt. Joy. Ran back to parking area then to arch. Killed last 10 minutes by running in the field (I didn't want to get to far from the drinking fountain lest I spontaneously dry up.)
1839 calories
1839 calories