Weight training 30:00 [3]
Basics
Cross Training 20:00 [3]
ahr:138 max:147
Level 11 hills
365 calories or so?
Bike 20:00 [3] 6.95 mi (2:53 / mi)
Level 8 hills
Rowing Machine 2:30 [2] 0.5 km (5:00 / km)
Warmup
Rowing Machine 9:27 [4] 2.5 km (3:47 / km)
ahr:152 max:160
Legs are getting strong again.
(Cool heart graph on this one - aymptotically approaches 160 until 5 minutes in, then stays right there.)
Rowing Machine 2:18 [2] 0.5 km (4:36 / km)
Cool down