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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jul 11, 2004:

activity # timemileskm+m
  Orienteering1 1:01:09 4.35(14:04) 7.0(8:44) 180
  Total1 1:01:09 4.35(14:04) 7.0(8:44) 180

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Su

Sunday Jul 11, 2004 #

Orienteering 1:01:09 [4] 7.0 km (8:44 / km) +180m 7:44 / km
ahr:159 max:169

FCW red.

Actually, a good course, though still nasty. Luckily, I was mentally prepared for nasty but still didn't execute well.

Bad RC on 3 ("ran" through fern covered rocks rather than nearby trail). Lost contact going into 4 and sucked Mihai into my miss. But, I did find the control slightly ahead of him...

Afterwards, decent but some small misses. Only one other time where I lost contact though. Caught up to Wyatt later on and just decided to follow him for the last short controls.

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