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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jul 8, 2004:

activity # timemileskm+m
  Map Hike/Run1 1:00:00
  Orienteering1 46:12
  Total1 1:46:12

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1:46
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Th

Thursday Jul 8, 2004 #

Map Hike/Run 1:00:00 [2]

Warmup/cooldown and control "hanging."

Orienteering 46:12 [4]

2003 Team Trials short course.

A bit hot today. Beginning and end were good but two long legs were not.

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