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Training Log Archive: j-man

In the 1 days ending Jul 2, 2004:

activity # timemileskm+m
  Weight training1 25:00
  Bike1 20:00 7.2(2:47) 11.59(1:44)
  Rowing Machine1 19:47 1.55 2.5
  Total1 1:04:47 8.75 14.09

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Fr

Friday Jul 2, 2004 #

Weight training 25:00 [3]

Mostly upper body

Bike 20:00 [3] 7.2 mi (2:47 / mi)

180 calories (I think) on level 14 hills.

Rowing Machine 5:00 [2]

Warmup. 2:30 splits.

Rowing Machine 9:47 [4] 2.5 km (3:55 / km)

Rowing Machine 5:00 [3]

Cooldown. 2:12-2:15 splits.

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