Weight training 25:00 [3]
Mostly upper body
Bike 20:00 [3] 7.2 mi (2:47 / mi)
180 calories (I think) on level 14 hills.
Rowing Machine 5:00 [2]
Warmup. 2:30 splits.
Rowing Machine 9:47 [4] 2.5 km (3:55 / km)
Rowing Machine 5:00 [3]
Cooldown. 2:12-2:15 splits.