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Training Log Archive: j-man

In the 1 days ending Jul 1, 2004:

activity # timemileskm+m
  Run1 2:00:00
  Total1 2:00:00

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Th

Thursday Jul 1, 2004 #

Run 2:00:00 [3]
ahr:140 max:158

Valley Forge.

Decided to mix things up by going up Mt. Misery (from the north). Then after going down I decided to go back up again from the south. I still had an hour to kill, though, and by the end I was tired.

Glad I wore running shoes and not O shoes - the west side of the valley is really rocky (on the trails especially.)

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