Training Log Archive: j-man

In the 1 days ending Jun 30, 2004:

activity

time

miles

Cross Training

30:00

Weight training

18:00

Rowing Machine

10:06

1.55

(6:30)

2.5

(4:02)

Total

58:06

1.55

2.5

0:58

0:00

Weight training 18:00 [3]

Quick. Higer reps, mostly legs.

Cross Training 30:00 [4]
ahr:150 max:156

Felt tired. Not a good show.

Rowing Machine 10:06 [4] 2.5 km (4:02 / km)
max:162