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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jun 28, 2004:

activity # timemileskm+m
  Weight training1 41:30
  Bike1 30:00 10.8(2:47) 17.38(1:44)
  Cross Training1 30:00
  Run1 15:00 1.5(10:00) 2.41(6:13)
  Total1 1:56:30 12.3 19.8

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Mo

Monday Jun 28, 2004 #

Weight training 41:30 [3]
ahr:109 max:145

As an experiment, I logged the heart rate of a standard, balanced weight workout.

Today was heavier on legs, but highest heart rate was late in the workout, actually on arm curls.

From HR monitor, calories spent was 323 but that is probably low.

Cross Training 30:00 [4]
ahr:147 max:155

Level 14 hills. 586 calories.
Legs starting to feel tired.

Bike 30:00 [3] 10.8 mi (2:47 / mi)
max:148

Level 14 hills.
281 calories.
Legs more tired.

Run 15:00 [3] 1.5 mi (10:00 / mi)
ahr:143 max:152

Level 11 hills.
Legs most tired.

Note

This was the "hard" workout of the week.
Total calories 323+586+281+193=1383

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