Training Log Archive: j-manIn the 1 days ending Jun 19, 2004:
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Saturday Jun 19, 2004 #
Run 25:00 [2]
Warmup with Vadim
Orienteering 41:49 [5] 5.63 km (7:26 / km) +170m 6:27 / km
ahr:163 max:170
"Orange" course at Ridley. Mass start, with Vadim and I taking the point. Neil Martin was right there, too.
Overall, a nice race. Good focus, hard physical effort, and respectable results for an unpleasant venue. Arguably we slacked a small bit on the last leg or two, but it's all relative. Total effort quite high.
Overall, a nice race. Good focus, hard physical effort, and respectable results for an unpleasant venue. Arguably we slacked a small bit on the last leg or two, but it's all relative. Total effort quite high.