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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jun 18, 2004:

activity # timemileskm+m
  Cross Training1 30:00
  Weight training1 30:00
  Run1 7:30
  Total1 1:07:30

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1:07
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Fr

Friday Jun 18, 2004 #

Weight training 30:00 [3]

Mostly legs; some arms and chest.

Cross Training 30:00 [5]
ahr:153 max:163

626 calories, level 12 hills.
Not bad!

Run 7:30 [3]
ahr:145 max:154

Level 11 hills on treadmill @ 6 mph... building strength.

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