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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jun 13, 2004:

activity # timemileskm+m
  Orienteering1 37:15 4.1(9:05) 6.6(5:39) 145
  Run1 15:00
  Total1 52:15 4.1 6.6 145

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Su

Sunday Jun 13, 2004 #

Run 15:00 [2]

Warmup, cooldown

Orienteering 37:15 [5] 6.6 km (5:39 / km) +145m 5:05 / km
ahr:161 max:179

Mt. Joy red. Close to perfect - and ran hard.

Red - Splits

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