Training Log Archive: j-manIn the 1 days ending Jun 1, 2004:
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Tuesday Jun 1, 2004 #
Weight training 20:00 [2]
Cross Training 30:00 [5]
608 calories.
I had to put out a 5 effort to achieve a respectable calorie output - ergo I have lost some conditioning, at least vis-a-vis this machine.
I had to put out a 5 effort to achieve a respectable calorie output - ergo I have lost some conditioning, at least vis-a-vis this machine.