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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending May 23, 2004:

activity # timemileskm+m
  Orienteering1 56:00 3.79(14:46) 6.1(9:11) 170
  Total1 56:00 3.79(14:46) 6.1(9:11) 170

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Su

Sunday May 23, 2004 #

Orienteering 56:00 [4] 6.1 km (9:11 / km) +170m 8:03 / km

Red at Kent.
Good effort, no disasters but several 40-60 second mistakes.

Red - Splits

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