Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Apr 28, 2004:

activity # timemileskm+m
  Run1 50:00 5.0(10:00) 8.05(6:13)
  Weight training1 25:00
  Cross Training1 10:00
  Total1 1:25:00 5.0 8.05

«»
1:25
0:00
» now
We

Wednesday Apr 28, 2004 #

Weight training 25:00 [3]

Basic upper body

Run 50:00 [2] 5.0 mi (10:00 / mi)
ahr:134 max:143

level 8 hills

Cross Training 10:00 [2]
ahr:134 max:141

level 17 hills, backwards/forwards
153 calories

« Earlier | Later »