Training Log Archive: j-manIn the 1 days ending Apr 22, 2004:
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Thursday Apr 22, 2004 #
Weight training 40:00 [3]
Arms, chest, shoulders, abs and back.
Cross Training 30:00 [3]
ahr:142 max:155
Level 7 hills easy.
449 calories.
449 calories.
Run 20:00 [3] 2.0 mi (10:00 / mi)
First part of 30 minute run. Forgot to start HR monitor for the first 20.
Level 20 hills.
Level 20 hills.
Run 10:00 [4]
ahr:160 max:165
10+ hills and increased the speed.