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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Apr 16, 2004:

activity # timemileskm+m
  Cross Training1 30:00
  Run1 30:00 3.0(10:00) 4.83(6:13)
  Weight training1 30:00
  Total1 1:30:00 3.0 4.83

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Fr

Friday Apr 16, 2004 #

Weight training 30:00 [3]

Arms, chest and legs.
Abs done later.

Cross Training 30:00 [4]
ahr:153 max:159

Level 12 hills at Penn.
638 calories, I believe a new PR.

Run 30:00 [3] 3.0 mi (10:00 / mi)
ahr:138 max:146

Level 10 hills on treadmill.

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