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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Apr 6, 2004:

activity # timemileskm+m
  Run1 2:00:00 14.0(8:34) 22.53(5:20)
  Total1 2:00:00 14.0(8:34) 22.53(5:20)

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Tu

Tuesday Apr 6, 2004 #

Run 2:00:00 [3] 14.0 mi (8:34 / mi)
ahr:142 max:150

Run to Hamden. Not many good sights, but there was a swan and some ducks. And cars and trash.
1549 calories.

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