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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Apr 3, 2004:

activity # timemileskm+m
  Orienteering1 59:16 3.01 4.85 19012 /26c46%
  Run1 30:00
  Total1 1:29:16 3.01 4.85 19012 /26c46%

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Sa

Saturday Apr 3, 2004 #

Run 30:00 [1]

Warmups and cooldowns

Orienteering 41:24 [4] 4.85 km (8:32 / km) +190m 7:08 / km
ahr:156 max:165 spiked:6/17c

WCOC day 1 blue

Orienteering 17:52 [4]
ahr:161 max:165 spiked:6/9c

Relay course 2

Blue Day 1 - Splits

Relay A - Splits

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