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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Mar 31, 2004:

activity # timemileskm+m
  Rowing Machine1 30:00 4.67(6:26) 7.51(4:00)
  Run1 30:00 3.0(10:00) 4.83(6:13)
  Weight training1 15:00
  Total1 1:15:00 7.67 12.34

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Wednesday Mar 31, 2004 #

Rowing Machine 30:00 [4] 7.51 km (4:00 / km)

2nd time on the erg this year, and I'd say better.
Splits were solid at 1:59-2:01 throughout - certainly not hot, but there was no dropoff at all. Muscle tone is good for the erg, but I've done no back exercises - that's one deficiency. Anyway, ergs don't float and they don't orienteer, so I guess I'm doing OK.

Run 30:00 [3] 3.0 mi (10:00 / mi)

level 5 hills on treadmill as cooldown.

Weight training 15:00 [2]

Shoulders

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