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Training Log Archive: j-man

In the 1 days ending Mar 30, 2004:

activity # timemileskm+m
  Cross Training1 30:00
  Weight training1 25:00
  Run1 20:00 2.0(10:00) 3.22(6:13)
  Total1 1:15:00 2.0 3.22

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Tu

Tuesday Mar 30, 2004 #

Weight training 25:00 [3]

Mostly upper body with abs. No legs as my right, middle outer hamstring is still tight from Sunday.

Cross Training 30:00 [3]

417 calories, level 8, backwards/forwards. Felt really beat.

Run 20:00 [2] 2.0 mi (10:00 / mi)

level 7 hills on treadmill

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