Training Log Archive: j-manIn the 1 days ending Mar 23, 2004:
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Tuesday Mar 23, 2004 #
Cross Training 30:00 [4]
max:155
Level 9 hills, backwards/forwards. 475 calories (this would be 489 if at my previous weight, indicating similar conditioning to best of last fall.) Felt limited by quadricep strength more than anything.
Run 20:00 [2] 2.0 mi (10:00 / mi)
max:140
level 4 hills on treadmill. 275 calories.
Weight training 25:00 [3]
Basic arms, chest, legs and shoulders.