Training Log Archive: j-man

In the 1 days ending Mar 14, 2004:

activity

time

miles

Run

1:08:37

Total

1:08:37

1:08

0:00

Run 2:10 [1]

warm-up

Run 35:52 [2]

First lap around lake, with Dasha and Kolya.

Run 30:35 [3]

With Kolya (mostly). Last 5 minutes very hard, with one hill repeat thrown in.