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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Mar 11, 2004:

activity # timemileskm+m
  Run1 1:00:00 4.5 7.24
  Weight training1 30:00
  Total1 1:30:00 4.5 7.24

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1:30
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Th

Thursday Mar 11, 2004 #

Run 7:30 [2]

to gym

Weight training 30:00 [3]

arms, legs, chest, and shoulders

Run 45:00 [3] 4.5 mi (10:00 / mi)

treadmill, level 7 hills. 645 calories

Run 7:30 [2]

from gym

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