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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Mar 10, 2004:

activity # timemileskm+m
  Cross Training1 41:00
  Weight training1 30:00
  Run1 8:00
  Total1 1:19:00

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1:19
0:00
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We

Wednesday Mar 10, 2004 #

Run 8:00 [2]

to gym

Weight training 30:00 [3]

chest, legs, abs, arms

Cross Training 30:00 [3]

forwards - 565 calories, level 12 hills

Cross Training 11:00 [3]

backwards, 190 calories, level 8 hills

Note

Skiing for 3.5 hours in the morning.

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