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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 25, 2004:

activity # timemileskm+m
  Cross Training1 30:00
  Weight training1 15:00
  Total1 45:00

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We

Wednesday Feb 25, 2004 #

Cross Training 30:00 [4]

453 calories, level 7, forwards backwards.
This was after 9 glasses of wine... hee yah!

Weight training 15:00 [3]

Arms and a little abs.

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