Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 23, 2004:

activity # timemileskm+m
  Cross Training1 20:00
  Run1 20:00 2.24(8:56) 3.61(5:33)
  Weight training1 20:00
  Total1 1:00:00 2.24 3.61

«»
1:00
0:00
» now
Mo

Monday Feb 23, 2004 #

Weight training 20:00 [3]

Abs, chest, shoulders

Cross Training 20:00 [4]

On forward only machine, level 8.
462 calories - not bad!

Run 20:00 [3] 2.24 mi (8:56 / mi)

Treadmill, level 8 hills

« Earlier | Later »