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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 17, 2004:

activity # timemileskm+m
  Cross Training1 20:00
  Rowing Machine1 20:00 2.96(6:45) 4.77(4:12)
  Weight training1 15:00
  Total1 55:00 2.96 4.77

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Tu

Tuesday Feb 17, 2004 #

Cross Training 20:00 [4]

Level 7, Yale, straight-ahead. 378 calories

Rowing Machine 20:00 [3] 4.77 km (4:12 / km)

Weight training 15:00 [3]

Shoulders, chest, hamstrings

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