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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 16, 2004:

activity # timemileskm+m
  Cross Training1 30:00
  Run1 15:00 1.5(10:00) 2.41(6:13)
  Bike1 12:00 2.3(5:13) 3.7(3:15)
  Weight training1 10:00
  Total1 1:07:00 3.8 6.11

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Mo

Monday Feb 16, 2004 #

Bike 12:00 [1] 2.3 mi (5:13 / mi)

to/from gym

Cross Training 30:00 [4]

455 calories, level 8, backwards/forwards

Run 15:00 [2] 1.5 mi (10:00 / mi)

treadmill

Weight training 10:00 [2]

arms

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