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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 14, 2004:

activity # timemileskm+m
  Bike1 30:00 10.8(2:47) 17.38(1:44)
  Weight training1 25:00
  Run1 17:00 1.0 1.61
  Total1 1:12:00 11.8 18.99

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Sa

Saturday Feb 14, 2004 #

Run 7:00 [2]

Warmup

Weight training 25:00 [3]

Arms, legs, chest

Bike 30:00 [4] 10.8 mi (2:47 / mi)
max:151

Level 14 hills

Run 10:00 [2] 1.0 mi (10:00 / mi)
max:141

Treadmill cooldown

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