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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 13, 2004:

activity # timemileskm+m
  Cross Training1 25:00
  Weight training1 20:00
  Run1 13:30
  Total1 58:30

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0:58
0:00
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Fr

Friday Feb 13, 2004 #

Run 6:15 [3]
ahr:139 max:164

To gym

Weight training 20:00 [3]

Some legs, arms & chest

Cross Training 25:00 [4]
ahr:151 max:163

Penn, level 12
460 calories

Run 7:15 [3]
ahr:143 max:161

From gym

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