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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 11, 2004:

activity # timemileskm+m
  Cross Training1 30:00
  Weight training1 20:00
  Total1 50:00

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Wednesday Feb 11, 2004 #

Weight training 20:00 [3]

Upper body and lunges (rediscovered some muscles that thought they were lost)

Cross Training 30:00 [3]
max:145

Easy level 8 intervals. 410 calories. Backwards/forwards.

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