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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 10, 2004:

activity # timemileskm+m
  Cross Training1 30:00 3.55(8:27) 5.71(5:15)
  Weight training1 15:00
  Total1 45:00 3.55 5.71

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Tu

Tuesday Feb 10, 2004 #

Cross Training 30:00 [4] 3.55 mi (8:27 / mi)
ahr:150 max:158

Yale, backwards/forwards, level 8, 460 calories

Weight training 15:00 [2]

Legs, arms

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