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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 9, 2004:

activity # timemileskm+m
  Cross Training1 30:00
  Weight training1 15:00
  Total1 45:00

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0:45
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Mo

Monday Feb 9, 2004 #

Cross Training 30:00 [2]

431 calories, backwards/forwards

Weight training 15:00 [2]

Upper body

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