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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jan 28, 2004:

activity # timemileskm+m
  Cross Training1 30:00 3.34(8:59) 5.38(5:35)
  Total1 30:00 3.34(8:59) 5.38(5:35)

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Wednesday Jan 28, 2004 #

Cross Training 30:00 [4] 3.34 mi (8:59 / mi)
ahr:144 max:160

Yale, level 7, backwards/forwards-- 3.33 miles, 530 calories

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