Run 15:00 [3]
To train, in snow, 4:30 AM
Weight training 10:00 [2]
arms and legs, really basic
Cross Training 30:00 [4] 3.4 mi (8:49 / mi)
ahr:144 max:159 slept:4.0
540 calories, level 7, backwards/forwards
Bike 15:00 [2] 2.3 mi (6:31 / mi)
to/from gym