Training Log Archive: j-man

In the 1 days ending Dec 5, 2003:

activity

time

miles

Weight training

1:35:00

Cross Training

30:00

3.27

(9:10)

5.26

(5:42)

Bike

10:00

3.6

(2:47)

5.79

(1:44)

Total

2:15:00

6.87

11.06

2:15

0:00

Weight training 1:00:00 [1]

Helping Steve move.
Mostly carrying boxes up and down stairs.

Weight training 35:00 [3]

Upper body

Cross Training 30:00 [3] 3.27 mi (9:10 / mi)
ahr:132 max:141

Penn, level 12
535 calories

Bike 10:00 [3] 3.6 mi (2:47 / mi)

level 12
80 calories