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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Dec 4, 2003:

activity # timemileskm+m
  Cross Training1 30:00
  Weight training1 12:00
  Total1 42:00

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0:42
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Th

Thursday Dec 4, 2003 #

Cross Training 30:00 [4]

652 calories (or so it said), level 8
On the Yale straight-ahead machine

Weight training 12:00 [3]

Dips and calves

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