Training Log Archive: j-man

In the 1 days ending Dec 3, 2003:

activity

time

miles

Cross Training

30:00

3.7

(8:06)

5.95

(5:02)

Weight training

12:00

Rowing Machine

10:00

1.54

(6:29)

2.48

(4:02)

Total

52:00

5.24

8.43

0:52

0:00

Cross Training 30:00 [4] 3.7 mi (8:06 / mi)
ahr:152 max:159

485 calories, level 8, forwards/backwards
A cross trainer PR! Now I can be proud.

Weight training 12:00 [3]

leg press (fast) and abs

Rowing Machine 10:00 [3] 2.48 km (4:02 / km)