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Training Log Archive: j-man

In the 1 days ending Nov 30, 2003:

activity # timemileskm+m
  Orienteering1 58:00 4.66(12:27) 7.5(7:44)
  Total1 58:00 4.66(12:27) 7.5(7:44)

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Su

Sunday Nov 30, 2003 #

Orienteering 58:00 [4] 7.5 km (7:44 / km)

Hibernia red
hamstring bothered but legs generally felt strong. I think a little running would do me a lot of good and hopefully I can do it without too much aggravation.

RED - Splits

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