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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 22, 2003:

activity # timemileskm+m
  Cross Training1 30:00 3.18(9:26) 5.12(5:52)
  Bike1 10:00
  Weight training1 20
  Total1 40:20 3.18 5.12

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Sa

Saturday Nov 22, 2003 #

Weight training 20 [3]

upper body

Cross Training 30:00 [4] 3.18 mi (9:26 / mi)

584 calories, level 14

Bike 10:00 [3]

level 14, 90 calories

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