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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 19, 2003:

activity # timemileskm+m
  Cross Training1 30:00
  Bike1 23:00 2.3(10:00) 3.7(6:13)
  Weight training1 20:00
  Total1 1:13:00 2.3 3.7

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1:13
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We

Wednesday Nov 19, 2003 #

Bike 23:00 [1] 2.3 mi (10:00 / mi)

To/from gym

Weight training 20:00 [3]

Legs, abs, and dips

Cross Training 30:00 [4]

backwards/forwards. 443 calories

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