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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 16, 2003:

activity # timemileskm+m
  Orienteering1 52:10 5.16(10:07) 8.3(6:17) 120
  Total1 52:10 5.16(10:07) 8.3(6:17) 120

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0:52
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Su

Sunday Nov 16, 2003 #

Orienteering 52:10 [4] 8.3 km (6:17 / km) +120m 5:52 / km

Nockamixon

Red (Brown+Green) - Splits

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