Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 8, 2003:

activity # timemileskm+m
  rowing1 30:00 3.0(10:00) 4.83(6:13)
  Rowing Machine1 43 0.16(4:37) 0.25(2:52)
  Total1 30:43 3.16(9:44) 5.08(6:03)

«»
0:30
0:00
» now
Sa

Saturday Nov 8, 2003 #

rowing 30:00 [4] 3.0 mi (10:00 / mi)

Alumni race. 2nd by half a boat to other alumni.
Varisty boat last (caught a crab)

Rowing Machine 43 [5] 0.25 km (2:52 / km)

Mueller 41 secs.

« Earlier | Later »