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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 7, 2003:

activity # timemileskm+m
  Cross Training1 30:00 3.54(8:28) 5.7(5:16)
  Rowing Machine1 30:00 4.72(6:21) 7.6(3:57)
  Total1 1:00:00 8.26(7:16) 13.3(4:31)

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Fr

Friday Nov 7, 2003 #

Cross Training 30:00 [4] 3.54 mi (8:28 / mi)

449 calories

Rowing Machine 30:00 [4] 7.6 km (3:57 / km)

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