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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 1, 2003:

activity # timemileskm+m
  Orienteering1 1:42:02 6.84(14:56) 11.0(9:17) 500
  Total1 1:42:02 6.84(14:56) 11.0(9:17) 500

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Sa

Saturday Nov 1, 2003 #

Orienteering 1:42:02 [4] 11.0 km (9:17 / km) +500m 7:33 / km

Water Gap day 1

Blue - Splits

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