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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 31, 2003:

activity # timemileskm+m
  Weight training1 30:00
  Cross Training1 20:00 2.0(10:00) 3.22(6:13)
  Rowing Machine1 15:31 2.49(6:15) 4.0(3:53)
  Total1 1:05:31 4.49 7.22

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Fr

Friday Oct 31, 2003 #

Weight training 30:00 [3]

upper body

Rowing Machine 15:31 [4] 4.0 km (3:53 / km)

With Gabe who beat me by ~10 secs. 1:56.5 splits

Cross Training 20:00 [4] 2.0 mi (10:00 / mi)

350 calories. Level 12.

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