Training Log Archive: j-man

In the 1 days ending Oct 29, 2003:

activity

time

miles

Rowing Machine

40:42

6.21

(6:33)

10.0

(4:04)

Cross Training

10:00

Total

50:42

6.21

10.0

0:50

0:00

Rowing Machine 20:11 [4] 5.0 km (4:02 / km)

This was supposed to be a 10000 meter effort but I bailed

Rowing Machine 20:31 [4] 5.0 km (4:06 / km)

Cross Training 10:00 [3]

166 calories