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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 23, 2003:

activity # timemileskm+m
  Cross Training1 30:00 3.1(9:41) 4.99(6:01)
  Rowing Machine1 16:30 2.49(6:38) 4.0(4:08)
  Total1 46:30 5.59(8:20) 8.99(5:10)

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0:46
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Th

Thursday Oct 23, 2003 #

Cross Training 30:00 [3] 3.1 mi (9:41 / mi)
max:150

backwards/forwards
408 calories
3.1 miles

Rowing Machine 12:00 [5] 3.0 km (4:00 / km)

(After 10 minute break from the cross-training)

2 minutes on at < 2:00 minutes/500 m
508 meters
1 minute paddle

2 minutes on at < 1:55 (actually around 1:52)
533 meters
1 minute paddle

2 minutes on at < 1:50 (~1:49)
555 meters
1 minute paddle

2 minutes all out (not much left: 1:49-1:51)
550 meters

Rowing Machine 4:30 [2] 1.0 km (4:30 / km)

cool down

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