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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 20, 2003:

activity # timemileskm+m
  Weight training1 50:00
  Bike1 30:00 10.4(2:53) 16.74(1:48)
  Cross Training1 30:00 3.34(8:59) 5.38(5:35)
  Total1 1:50:00 13.74 22.11

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Mo

Monday Oct 20, 2003 #

Weight training 50:00 [3]

Back at Penn.
Complete workout. Strength is at about 85% of summer peak.

Cross Training 30:00 [4] 3.34 mi (8:59 / mi)

614 calories on classic Penn machine.

Bike 30:00 [4] 10.4 mi (2:53 / mi)

309 calories. It is very hard to burn a lot of calories on this thing. I maxed out the resistance on each "rest" interval and spun fast on the "hills." I then realized that for calorie purposes it doesn't matter how fast you peddle - the machine thinks it's all the same.

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